Good afternoon, Alex.
Here’s what’s happening with your care.
Let’s get ready for your first visit.
Complete your health history before Sunday so Dr. Sharma-Segon can spend more of your appointment focused on you.
For you
Required before your first consultation · about 8 min
Securely verify your details before your video visit
$599.00 · Longevity consultation · Aug 3
Your health at a glance
Your journey
August 3
Payment received
2 items need attention
Tuesday, August 11
After physician review
From your care team
Appointments
Manage upcoming visits and review past care.
Longevity consultation
With Dr. Yogita Sharma-Segon · 6:30–7:30 PM CDT
Secure video visit — join link available 15 minutes before
Intake & forms
Your information is saved securely as you go.
Completed August 3
Reviewed and acknowledged August 3
Completed August 3
Medical history, medications, goals and lifestyle · 8 min
Secure verification required before your visit · 2 min
Your care plan
Last reviewed by Dr. Sharma-Segon on July 28, 2026.
Build the foundations for healthy longevity
Next physician review · September 8, 2026
Metabolic foundations
- Aim for a protein-rich breakfast within 90 minutes of waking.
- Take a 10-minute walk after your largest meal, at least 5 days weekly.
- Repeat fasting metabolic panel in 8 weeks.
Sleep & recovery
- Keep a consistent 10:30 PM–6:30 AM sleep window.
- Move caffeine cutoff to 1:00 PM.
- Track morning energy for two weeks and share at follow-up.
Cardiovascular health
- Continue 150 minutes of zone 2 activity each week.
- Check blood pressure twice weekly, seated and rested.
- Target average below 120/80 until next review.
Physician-reviewed routine
- Vitamin D3 · 2,000 IU with breakfast daily.
- Magnesium glycinate · 200 mg in the evening.
- Pause any new supplements until discussed with your care team.
Health journey
A clear timeline of visits, plans, results, and milestones—with source and review status.
July 28 · Published by Dr. Sharma-Segon · Current version
July 24 · Central Texas Diagnostics · Physician commentary added July 28
July 21 · Dr. Sharma-Segon · Visit note signed
July 18 · Submitted by Alex Morgan · Version 1
July 15 · Identity verified
Results
Your available results are always visible here, with their current review status.
HbA1c
Collected July 24 · Final
Vitamin D
Collected July 24 · Final
LDL cholesterol
Collected July 24 · Final
Thyroid panel
Collected August 3 · Final, not yet reviewed
Medications & refills
View truthful prescription status and request physician review for a refill.
Vitamin D3 · 2,000 IU
Take once daily with breakfast · Added by Dr. Sharma-Segon
Supplement recommendation · Active
Metformin ER · 500 mg
Take once daily with evening meal · Prescriber: Dr. Sharma-Segon
Retail pharmacy · 8 days remaining
Messages
For non-urgent questions. Call emergency services for an emergency.
Documents
Upload, view, and download your available documents.
Initial consultation note
July 21, 2026 · Signed by Dr. Sharma-Segon · Current version
Central Texas Diagnostics report
July 24, 2026 · Source report · 4 pages
Practice policies acknowledgement
Signed July 18, 2026 · Version 2026.2
Membership & billing
View your plan, benefits, receipts and payment method.
Founding Premium
$249 monthly · Renews September 3, 2026
Recent activity
Resources
Practical guidance selected by the Kaya care team.
Building a consistent sleep window
A five-minute guide to sleep timing, light, and a calmer evening routine.
Protein-rich breakfasts
Simple ideas that support energy and your metabolic health goals.
Your introduction to zone 2
How to recognize a sustainable aerobic effort without overcomplicating it.
When to message, call, or seek urgent care
Know which communication channel to use and what response to expect.
Settings
Manage your personal details and communication preferences.
Personal details
Keep your contact information current so your care team can reach you.